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Florence Seaside

I'm the Master of Winter Sniffles – and I Can Tell You How to Avoid One

Around this period last year, I ended up on a TV programme in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a big pop star, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, however at that moment, simply to make conversation, I pondered how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Response by the Singers

When I brought up my evening, this trio of troubadours in the TV green room did two things. Firstly, they moved back a bit. Next, they started a passionate debate on how to avoid catching colds and this naturally enough given their line of work was a major concern for them. I get that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, often shoo me away or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Cans off!” the director would shout to everyone to avoid auditory overload, damaging their headset equipment.

Managing Blocked Noses

When it comes to congestion, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they all work for a while until they fail. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was very lovely, distinctly Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Kind soul. It didn't help at all, sadly, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Health Routine

So no, I despise catching colds and am convinced prevention beats cure which whether folk remedies or not, fail to help. I paid close attention then together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She directed us to sanitize hands regularly during the cold months from what I gathered in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she suggested a few applications of a preventive product into both nostrils – even if healthy. Drastic. I appreciated it. Moreover, she required a repeat application post-event with more spray of the product.

What Happened Next

I followed suit. And I must admit I remained cold-free. It wasn't perfect: the many containers I acquired, mislaid, reacquired, found, and more. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's oozing out. Nevertheless, all a price worth paying. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

The writer

George Brown

A productivity coach and mindfulness advocate with a passion for helping others achieve their goals through effective note-taking techniques.

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